Cabo San Lucas Wellness Retreat Itinerary
Renew and Re-Energize in Four Days
Are you ready for 4 days of fully immersing yourselves into a journey of wellness and connection with yourselves and nature? Start this peaceful and relaxing holiday on your first day with a Yoga session at the beach. Meet your instructor at our “Palapa” by the beach club.
The Vinyasa Flow is a dynamic Yoga style that helps to develop the breathing and lungs by creating inner heat through the breath. This provides a cleansing and purifying effect to the nervous system and the body. It promotes body conditioning through the Sun Salutations and it´s Hatha based postures combining the synchronizing of the breath-movement and gives strength, flexibility, peace and clarity.
After your calm and relaxed session, you are welcome to have Breakfast at Don Manuel’s which offers an exquisite variety of options in its morning buffet.
During the afternoon you will get a relaxing and Rejuvenating pedicure and manicure. There is no better way to feel pampered.
On the second day of your holiday, you will start with an invigorating and energizing Meditation Session.
Our Energy Flow Meditation is a way to learn how to balance, flow and resonate with your own energy. is fundamental to achieve a joyful and stress-free day. Join our energy work therapists in our spa pool for a brief morning meditation and start a great day.
Having breakfast at Don Manuel’s is a must before you head to the spa to get a special treatment.
The Restoring Moon is for cleansing. The treatments undertaken during this phase are deeper and more effective. The forces of nature will allow you to let go and renew. Your treatment begins with an exfoliation with silk gloves, followed by a focus mud wrap and a lymphatic massage with detoxifying oils and pressure point techniques, releasing toxins and stimulating your organs. Finally, a cleansing facial completes a thorough cleanse of your entire system. All this in 180 minutes.
Also, you can stay at our Luna and Mar Spa, to enjoy all the facilities we have; Including steam rooms, saunas, ice rooms and our private salt water pool.
Luna y Mar Fitness center is outfitted with advanced techno gym equipment and with a variety of free weights and cardio equipment. Enjoy a workout at your own pace to optimize your health, fitness and general well-being.
In the morning of your third day, you will have the opportunity to take a Functional Circuit Workout: the ultimate total body interval circuit. Fast paced, up tempo class designed to develop strength, power, and cardiovascular endurance. The class is a fusion of resistance training, cardio, sports drills and an array of new exercises to train the body for daily activities and keep you constantly challenged.
After a morning, full of activities and movement in the afternoon you will attend a session of Tension zone relief to discover the targeted back, shoulders and neck massage especially created as a quick fix to tension-prone muscles in the body followed by the Rose crystal lymphatic facial for her and the men´s facial for him.
End your day with a deep and unique Meditation at moonlight to fully come in contact with the beauty of nature in the night time.
On your last day of this unique and relaxing journey, start the morning taking a Pilates class! Learn what you need to balance, align, move and stabilize. If you are a runner, cross fitter, new mom, tennis fan or just a desk sitter everyone needs to make a total body commitment to improve posture and keep doing what you love the most.
In the afternoon it is time to run, or have a nice walk up to the hill to Pedregal neighborhood to enjoy the incredible view at the top, the highest spot in Cabo!
To give an unforgettable end to this holiday, in the evening you can attend to a session of The Awakening moon for renewal and self-discovery.