How to Plan the Perfect Cabo San Lucas Wellness Retreat
Discover an unprecedented experience of wellness at The Resort at Pedregal, where you can relax into deep renewal at Luna y Mar Spa. With the full rejuvenating benefits of organic treatments inspired by the lunar cycle, the sea and authentic Mexican folk healing, plus Pilates and tennis, your wellness and fitness choices are endless – and exquisitely world-class. Read more to discover how to plan the perfect four-day Cabo San Lucas wellness retreat.
Day 1: Start the day with yoga on the beach
Start your wellness retreat with a beach yoga session. The Vinyasa Flow is a dynamic yoga style that cleanses and purifies the body through breathing exercises. Sun Salutations promote body conditioning, while Hatha-based postures promote strength and flexibility. After the yoga session, enjoy a healthy breakfast at Don Manuel’s, our signature restaurant.
Day 2: Relax into deep renewal at Luna y Mar Spa
Wake up and head to a meditation session where you’ll learn how to balance, flow and resonate with your own energy. Once relaxed, enjoy a health breakfast at Don Manuel’s, then head to Luna y Mar Spa for a day of luxurious treatments. Decadently pampered in a private spa room, reap the full rejuvenating benefits of our natural, indigenous organic treatments inspired by the lunar cycle. The Restoring Moon is for cleansing and treatments undertaken during this lunar cycle are deeper and more effective, allowing you to renew through exfoliation, a mud wrap, a massage with detoxifying oils, and a cleansing facial. Our full menu of treatments can be found here, while the steam rooms, saunas, ice rooms and a private salt water pool can be used at your leisure.
Day 3: Enjoy a fast-paced workout and massage
Challenge yourself to the ultimate total-body interval circuit. This fast-paced, up-tempo workout class is designed to develop strength, power and cardiovascular endurance. A fusion of resistance training and cardio, these exercises train the body for daily activity. Take a break in the morning, then, in the afternoon, attend a tension zone relief session for a back, shoulder and neck massage, followed by a rejuvenating facial.
Day 4: Take a Pilates class
On your last day of your unique and relaxing stay, take a Pilates class. Learn how to balance, align and stabilize. Whether you’re a runner, tennis fanatic or seated at a desk for most of the day, this class will help you make a total body commitment to improving posture and doing the activities you love most.
Throughout your stay, don’t miss out on plenty of opportunities to excite and delight your palate with fine meals at El Farallon, tucked away in the cliffs over the Pacific Ocean, or dining at Don Manuel’s within a Mexican hacienda. From fresh ceviche to sushi and authentic Mexican dishes, find yourself lingering over locally-inspired, healthy meals throughout your stay.
Ready to book a relaxing wellness getaway? Paradise is beckoning. Plan your escape to Cabo San Lucas today.